Welcome to the Bird Studio Mill Valley!
We teach tweens, teens and adults how to develop & nurture a growth mindset with yoga, integrating mindfulness & meditation to create a healthy, balanced, and purposeful life.
"A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings. Always believe in yourself"
- Charlie Wardle -
Afternoon camps for tweens & teens
In today's hurry up & competitive world, our children have little time to stop, explore their inner world and figure out their unique talents, identity & purpose.
We created a growth mindset yoga based program to empower young adults to tune in, self-regulate and find the peace that, ultimately, will give them the confidence to grow into healthy, compassionate & mindful leaders.