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Ourdoor Classes at the Bird Studio Downtown Mill Valley

Welcome to the Bird Studio Mill Valley!
We teach tweens, teens and adults how to develop & nurture a growth mindset with yoga, integrating mindfulness & meditation to create a healthy, balanced, and purposeful life.


"A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on her own wings. Always believe in yourself"


- Charlie Wardle -

Indoor Classes at The Bird Studio Dowtown Mill valley

Morning workshops 
for adults

Take the time you need to rejuvenate and learn to connect with your inner wisdom.

Self-love is your gift to yourself as well as to your family.

Afternoon camps for tweens & teens


In today's hurry up & competitive world, our children have little time to stop, explore their inner world and figure out their unique talents, identity & purpose.

We created a growth mindset yoga based program to empower young adults to tune in, self-regulate and find the peace that, ultimately, will give them the confidence to grow into healthy, compassionate & mindful leaders.

The Growth Mindset Teachings - Classroom at the Bird Studio

Custom sessions (individuals, companies & schools)

We create the experience you need to unlock new perspectives.

Growth Mindset Yoga at the Bird Studio Mill Valley


Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills and embrace a shift in perspective.

At the studio, we teach how to love oneself, transform everyday-life challenges into opportunities to grow, navigate the river of thoughts and surf the waves of emotions through the practice of yoga, mindfulness and meditation.
Our goal is to help each one develop & cultivate a growth mindset, wellness, self-awareness, self-esteem, confidence, body positivity, calm & focus, bring deep harmony and unshakable balance to the inner child and find one's unique IKIGAI- purpose in life.

Growth Midset Yoga
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