Bird Studio Mill Valley - Growth Mindset Yoga


Thank you!

We will be in touch asap

You are Loved.

No matter how you feel.

Treat your emotions like a friend and listen to them. Don't suppress them.


A broken heart heals like a broken ankle: with love, patience and care.

Be patient & kind with yourself

What we resist, 


Be Yourself.

Everyone else is already taken.

Mindset is 


For the rest of the day, pretend you are all the things you would like to be.


Don't talk about them, just be confident, and act as though they are true.

Watch how people react.

Notice how you feel.

The best is yet to come.

Trust the timing of your journey.

Your Vibe


Your Tribe