Aloha Meditation

Description

Meditation is the secret to working smarter – not harder, increasing productivity, reducing stress, improving creativity, happiness, and general health. Discover and experience the power of meditation. This class gives you a holistic experience of the benefits of meditation (on an emotional, mental, social, physical and spiritual level). Program: - Guided breathing experience (10 min) - Scientific overview of the benefits of meditation (15 min) - How to implement a 5-min meditation practice into your everyday life (5 min) - Journaling exercise (10 min) - Guided meditation (20 min) This class is good for all levels, from beginners to regular practitioners. How to join? This is a virtual event. A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer. What to bring? A notebook or journal & a pen

Cancellation Policy

We have a no cancellation policy. But if you can't make it, reach out to us and we'll try to fit you in one of the following classes or camps at no additional cost (depending on availability).

Contact Details

• 196 West Blithedale Avenue, Mill Valley, CA, USA

  contact@birdstudio.co