PRE-TEENS Yoga Winter Camp (age 11-14)

Thursdays 3:10-5:45pm, pick up & drop off @MVMS (3-months)

  • Starts Jan 6, 2022
  • 1,000 US dollars
  • The Bird Studio

Description

Our 10-week program is designed to help tweens (ages 11 - 14) discover what is and how to become the best version of themselves. Our method is designed to teach, develop and nurture young adults' growth mindset with the practice of yoga, meditation and mindfulness. We give them lessons and tools to unwind, open and strengthen their minds as well as their bodies. Why growth Mindset Yoga? Our unique method provides the fundamentals required to: - adapt to change with ease - manage anxiety and stress - cope with setback - embrace diversity inclusively - use challenges as opportunities to grow - identify and regulate emotions & fears - build healthy emotional patterns - gain experiences & tools to come back to balance at any time - Find IKIGAI Our goal is to help tweens: - develop their growth mindset, inner peace and body positivity - understand the concept of interdependence and take ownership of their life (body and mind) with confidence and authenticity We keep our groups small to give each child the attention they need (5 students/group) Pick-up & drop-off at MVMS, at the bike rack (or meet directly at our studio downtown Mill Valley).

Upcoming Sessions

Cancellation Policy

We have a no cancellation policy. But if you can't make it, reach out to us and we'll try to fit you in one of the following classes or camps at no additional cost (depending on availability).

Contact Details

  • 196 West Blithedale Avenue, Mill Valley, CA, USA

    contact@birdstudio.co