TEENS - Developing an athlete's mindset

Tuesdays 4:35-5:35pm (age 14-17).

  • Starts Jan 4, 2022
  • 280 US dollars
  • The Bird Studio


Our 6-week program for teens (ages 14 to 17) will teach your child how to develop a growth mindset and nurture a healthy mind in a healthy body, building the foundations to become the CEO of their life and the skills to succeed in sports at the highest level. From self-awareness to self-love, students will use lessons, games, crafts & tools to climb the ladders of acceptance, all the way to confidence and leadership. Classes all incorporate Mindfulness meditation, SEL, Yoga (initiation) and hands-on activities. Children will learn to think creatively, embrace life challenges and cope with failure with ease and a clear understanding that only efforts and practice will take them where they want to go. They are held downtown Mill Valley, outdoors as long as the weather will allow, indoors otherwise. We keep our groups small to give each child the attention they need (5 students/group). No experience with Yoga necessary to join the class.

Upcoming Sessions

Cancellation Policy

We have a no cancellation policy. But if you can't make it, reach out to us and we'll try to fit you in one of the following classes or camps at no additional cost (depending on availability).

Contact Details

  • 196 West Blithedale Avenue, Mill Valley, CA, USA