YO:GA flow (75min)

Tuesdays @11:30am & Fridays @12pm. All levels class with music.

  • 1 hour 15 minutes
  • 29 US dollars
  • The Bird Studio

Description

This class is perfect for all levels of practitioners. We'll move with music through a gentle yet empowering flow designed to help you ground, build strength, flexibility, confidence, and nurture a calm mind in a healthy body. Classes will be held outdoors or indoors depending on weather.

Upcoming Sessions

Cancellation Policy

We have a no cancellation policy. But if you can't make it, reach out to us and we'll try to fit you in one of the following classes or camps at no additional cost (depending on availability).

Contact Details

  • 196 West Blithedale Avenue, Mill Valley, CA, USA

    contact@birdstudio.co